4 Secrets to Healthy Skin That Glows

4 Secrets to Healthy Skin That Glows

Beauty, as the saying goes, is only skin-deep-but the importance of skin goes a lot deeper. Here are 4 ways to keep your skin healthy and radiant-looking.

Apply Aloe Vera Gel Daily

Smooth some aloe vera gel over extra dry skin every day. The acids in aloe eat away at dead skin cells and speed up the healing process. Buy a pre-prepared product or cut the end off of an aloe leaf, split it open and spread the gel on the dry area.

Cook With Garlic Every Day

A 1996 Danish study found that skin cells grown in a culture dish and treated with garlic had seven times the lifespan of cells grown in standard culture. They also tended to look healthier and more youthful than untreated cells. Plus, garlic extract dramatically inhibited the growth of cancerous skin cells.

Drink Plenty of Orange Juice

Orange juice is rich in vitamin C, essential for the manufacture of collagen, which helps to keep the skin smooth and youthful. Other foods rich in vitamin C include guava, kiwi fruit and red peppers.

Keep Your Hands off Your Face

Because your hands touch so many surfaces, they are a magnet for dirt and germs. Rub your eyes, stroke your chin, cup your cheek, and you’ve transferred everything on your hands to your face. As an extension of this, use headphones or a headset when talking on the phone.